Monday, 29 January 2018

Sabudana Vada A Perfect Snack

Sabudana made from the starch extracted from cassava roots and also known as Tapioca Pearls.



Ingredients required:

1.    A cup of sabudana, soaked for about 4-5 hours.
2.    2 medium sized boiled potato.
3.    A cup of roasted peanuts.
4.    A table spoon of cumin seeds
 
5.    A tea spoon of black pepper
6.    Oil to deep fry(refined oil)
7.    Salt to taste
8.    A full table spoon of green chilies
9.    A cup of coriander

Preparation and Method:

1.    Remove the excess water from soaked sabudana.
2.    Removed the peel of potato.
3.    Dry roasted cumin seeds and black pepper and grind them coarsely.
4.    Finely chopped the chilies and coriander
5.    Remove the skin of peanuts, after roasted.
6.    Take a large bowl, put boiled potatoes, sabudana, ground cumin, black pepper, peanuts, and add salt to taste.
7.    Mix all the ingredients thoroughly, to make the patties.
8.    Take small portion of the mix, make a ball and press it gently, smoothen the sides of the patties.
9.    Likewise make all the patties.




How to fry these Patties:

1.Take a Kadhai or frying pan that you have, put it on the gas stove and turn the flame on medium.
2.Drop the oil about 250 ml enough to deep fry, once the pan is hot.
3.Put your palm about 15 cm above the pan, if you feel the hotness then oil is ready for frying the Vada.
4.Slowly put 4 to 5 Vada at a time, flame should be on medium, frying it one side till it gets golden brown.
5.Then flip them to the other side and fry till they get golden brown other side as well.
6.Likewise follow the same method until all the Vada are fried, remove them from pan and place them over a paper towel on a plate.
7.Sabudana vadas are ready to eat, they goes best with green mint, coriander chutney and a cup of milk Tea.

 
Enjoy the recipes, please try this recipes at home, serve them and eat with family, they will enjoy this delicious snack.



Health Benefits of Sabudana:
1.    It can be eaten as a gain weight diet, people who are concerned with weight gain can add it to their diet to gain weight.
2.    It is affordable and easy to cook, sabudana helps in muscle development.
3.    Tapioca is rich in proteins, people who are vegetarians, can add this to their diet for high protein.
4.    Sabudana contains potassium which helps in blood circulation and controls blood pressure.

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